A vibration plate is a machine with a small platform that vibrates at a high frequency. Users stand or position themselves on the platform and perform exercises which increases the intensity and effectiveness of workouts.

Vibration plates were originally used by Russian scientists to reduce degeneration of bone and muscle in space. Since then it’s been growing in popularity with professional athletes, gyms and celebrities as a way to increase performance and promote recovery.

Typically expensive and bulky, vibration plates aren’t extremely accessible or viable for home use, but more and more tools, like RollingFWD’s vibrating rollers are bringing  more affordable options to the market.