Although studies have been limited, advocates for vibration therapy claim that it helps increase blood flow, bone density and muscle mass. It's also believed to reduce joint and muscle pain while relieving stress and boosting your metabolism.  

A vibration plate is a machine with a small platform that vibrates at a high frequency. Users stand or position themselves on the platform and perform exercises which increases the intensity and effectiveness of workouts. Vibration plates were originally used by Russian scientists to reduce degeneration of bone and muscle in space. Since then it's been growing in popularity with [...]